3rd. 20 Questions of Physical Education for 3rd Grade of Vocational Hight School (SMK)
First Test of Physcal Education for 3rd Grade of Vocational High School/SMK
Name : ......................
Class of : ......................
Date of test : ..................
Name : ......................
Class of : ......................
Date of test : ..................
Choose One The Correct Answer.
1. One of exercise foam to train power of arm muscle is ...
a. Sit up
b. squat thrust
c. push up
d. back up
e. shutle run
2. an attack in “pencak silat” sport with used ordinary feet is called ...
a. hit
b. kick
c. eschew
d. defiance
e. lockdown
3. exercise of Rhytmic Gymnastics systematically will improve ...
a. tired body
b. heart disease
c. pulse
d. eficiention of heart work
e.total of body fluids
4. an aerobic can be interpreted as ...
a. occupy the original place
b. recovery of energy
c. oxygen
d. maximal of difficulty
e. moving all time
5. a Normal Pulse or health of adult person in relax condition range between ...
a. 70-80 pulsations/minuets
b. 90-100 pulsations/minuets
c. 110-120 pulsations/minuets
d. 120-130 pulsations/minuets
e. 130-140 pulsations/minuets
6. Aerobic Gymnastics is a movement which do ...
a. programing
b. all time
c. structured
d. period
e. dynamic and continuos
7. Count of movements in Aerobic Gymnastics minimal it ...
a. 1x8 counts
b. 2x8 counts
c. 3x8 counts
d. 4x8 counts
e. 5x8 counts
8. Swimming style which almost all with all frog movements is ...
a. chest style
b. free style
c. back style
d. butterfly style
e. crowl style
9. Institution of nation with concern to narcotic and illegal drugs is ...
a. BBN
b. Polri
c. Buser
d. brimob
e. datasemen 88
10. AIDS is Symptomb the disease which caused by ...
a. Virus
b. Bactery
c. Sexuality
d. Vitality
e. Injection together
11. The following is not inclued the way of infection AIDS virus is ...
a. sexuality
b. blood transfution
c. pregnat woman who infected to her baby
d. saliva
e. dirty air
12. The following is not enter a grub who has high risk infection by AIDS is ...
a. teenegers drop of shcool
b. homosexual
c. heterosexual
d. bisexual
e. drug addicts
13. The following are the benefit of rest, except ...
a. release tired
b. making a new energy
c. add spirit and strengh
d. extend life of body cels
e. grow up a lazy habbit
14. How many players of core players in “bola tangan” sport are ...
a. 4 players
b. 6 players
c. 7 players
d. 8 players
e. 10 players
15. Do a shoot to goalpoint with one hand and follow by jumping move and hovering in “bola tangan” sport called ...
a. flying shoot
b. off side
c. throw in
d. knock out
e. smash
16. If a player who did hard violance or danger a victim, so a judge will give him ...
a. yellow card
b. green card
c. red card
d. first warning
e. second warning
17. “Engrang” is a traditional game that come from ...
a. Bali
b. south sumatera
c. riau
d. west java
e. NTB
18. Training one feet stand or Pivot in basket ball has core purpose for ...
a. protect the ball by victim attack
b. keep away by victim attack
c. close the ball to basketball hoop
d. presenting defense tehnique
e. combine basic tehnique
19. What is the meaning of UKS?
a. School activity unit
b. school family unit
c. school health unit
d. school bussines unit
e. school security unit
20. A hard shoot and sharp with purpose to take down quickly is meaning of ...
a. drop-shoot hit
b. netting shoot
c. smash shoot
d. lob shoot
e. drive shoot
1. One of exercise foam to train power of arm muscle is ...
a. Sit up
b. squat thrust
c. push up
d. back up
e. shutle run
2. an attack in “pencak silat” sport with used ordinary feet is called ...
a. hit
b. kick
c. eschew
d. defiance
e. lockdown
3. exercise of Rhytmic Gymnastics systematically will improve ...
a. tired body
b. heart disease
c. pulse
d. eficiention of heart work
e.total of body fluids
4. an aerobic can be interpreted as ...
a. occupy the original place
b. recovery of energy
c. oxygen
d. maximal of difficulty
e. moving all time
5. a Normal Pulse or health of adult person in relax condition range between ...
a. 70-80 pulsations/minuets
b. 90-100 pulsations/minuets
c. 110-120 pulsations/minuets
d. 120-130 pulsations/minuets
e. 130-140 pulsations/minuets
6. Aerobic Gymnastics is a movement which do ...
a. programing
b. all time
c. structured
d. period
e. dynamic and continuos
7. Count of movements in Aerobic Gymnastics minimal it ...
a. 1x8 counts
b. 2x8 counts
c. 3x8 counts
d. 4x8 counts
e. 5x8 counts
8. Swimming style which almost all with all frog movements is ...
a. chest style
b. free style
c. back style
d. butterfly style
e. crowl style
9. Institution of nation with concern to narcotic and illegal drugs is ...
a. BBN
b. Polri
c. Buser
d. brimob
e. datasemen 88
10. AIDS is Symptomb the disease which caused by ...
a. Virus
b. Bactery
c. Sexuality
d. Vitality
e. Injection together
11. The following is not inclued the way of infection AIDS virus is ...
a. sexuality
b. blood transfution
c. pregnat woman who infected to her baby
d. saliva
e. dirty air
12. The following is not enter a grub who has high risk infection by AIDS is ...
a. teenegers drop of shcool
b. homosexual
c. heterosexual
d. bisexual
e. drug addicts
13. The following are the benefit of rest, except ...
a. release tired
b. making a new energy
c. add spirit and strengh
d. extend life of body cels
e. grow up a lazy habbit
14. How many players of core players in “bola tangan” sport are ...
a. 4 players
b. 6 players
c. 7 players
d. 8 players
e. 10 players
15. Do a shoot to goalpoint with one hand and follow by jumping move and hovering in “bola tangan” sport called ...
a. flying shoot
b. off side
c. throw in
d. knock out
e. smash
16. If a player who did hard violance or danger a victim, so a judge will give him ...
a. yellow card
b. green card
c. red card
d. first warning
e. second warning
17. “Engrang” is a traditional game that come from ...
a. Bali
b. south sumatera
c. riau
d. west java
e. NTB
18. Training one feet stand or Pivot in basket ball has core purpose for ...
a. protect the ball by victim attack
b. keep away by victim attack
c. close the ball to basketball hoop
d. presenting defense tehnique
e. combine basic tehnique
19. What is the meaning of UKS?
a. School activity unit
b. school family unit
c. school health unit
d. school bussines unit
e. school security unit
20. A hard shoot and sharp with purpose to take down quickly is meaning of ...
a. drop-shoot hit
b. netting shoot
c. smash shoot
d. lob shoot
e. drive shoot
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